Women can benefit greatly from understanding the changes to their bodies as hormones start to fluctuate. Certain lifestyle factors can have the potential to negatively impact our transition into menopause and many women will be unaware of these influences and can end up struggling through this life phase.
We want women to thrive and not just survive !!!
Knowledge is power and if women have a better understanding of how the menopause can impact their heart, bone, brain & pelvic health they are better placed to help minimise these effects.
Entering into this phase of life is a good time to reflect on our lifestyle, nutrition, stress levels, exercise regimes and sleep patterns, which can all dramatically help with managing symptoms during the peri to post menopausal years.
Menopause is a time when women are at a higher risk of developing prolapse, urinary leakage and vaginal atrophy and following menopause it has been estimated that up to 40-60% of women will have vaginal or pelvic health symptoms which can dramatically affect their quality of life.
We can tailor treatment sessions to your needs and can assess…
- posture and balance
- mobility
- strength
- pelvic and vaginal health
We can assist with certain lifestyle factors that may need some attention and provide you with an action plan individualised to you and your symptoms to optimise your wellbeing during this life phase.